Welcome folks! Usually, we expect an introduction by a person giving a brief idea about how one exactly is, even though it might just be the opposite. Duh! Why always do something that is meant to be or we supposed to? Why not do something we should and feel?! (No! Not at all rebellious!) Though I clearly remember barely following rules as a child. Yeah! You got me there! Honestly! You can say, I am a perfectly average human, with a decent job and a not so extra-ordinary adventurous life. All in all just a girl next door! Who can play well, both being sassy and monotonous when needed. I am a bong by birth and have spent substantial twenty- one years of my life in Uttar-Pradesh and currently in Pune. There is a celebrated French proverb - “PETIT A PETIT, L’OISEAU FAIT SON NID.” which means - Little by little the bird makes its nest. I happen to stick to it. This proverb designates patience and perseverance, which I believe is limited and difficult to keep up within today’s world.
Benifits of SuryaNamaskar
For quite a long time, individuals from all civilizations have offered prayers to the sun – a definitive wellspring of life and vitality. One such practice is the yogic grouping of Surya Namaskar. We should become more acquainted with this remarkable practice better and comprehend its multifaceted advantages:
'Surya Namaskar' has demonstrating appreciation to the sun as its embodiment. It additionally associates us to the sun based powers inside, enacting piungala nadii. The Surya Namaskar (Sun Salutation) is a smooth arrangement of twelve yoga asanas (stances) proceeded as one persistent daily practice. This grouping of stances is intended to bring your body, psyche, and breath together to work in concordance.
Ordinarily acted in the early morning, it attempts to rejuvenate your body and revive your psyche, leaving one inclination lively for the duration of the day. The routine additionally causes one to loosen up when acted at night. The stances in the arrangement weight on controlled breathing, practicing the spine, alongside strengthening and quieting presents, in this manner offering numerous medical advantages.
These 3-speed variations can help you get optimum benefits of Surya Namaskar:
Slow pace: This will help make your body flexible
Medium pace: This is useful for toning your muscles
Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss
These are the few benefits of Surya- Namaskar -
- Improves blood circulation
- The elasticity of the skin
- Strengthens Muscles and Joints
- Works on Skin & Complexion
- Improves the functioning of the digestive system
- Tones the digestive tract
- Helps in Weight Loss
- Dealing with Insomnia
- Helps in the Menstrual Cycle
- Reducing Anxiety
- Aiding Detoxification
- The postures are a right blend of warm-ups and asanas
- It helps to keep you disease-free and healthy
- Regular practice promotes balance in the body
- Strengthens the heart
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs
- Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility
- Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with a sharpened awareness
- Surya Namaskar improves blood circulation to the scalp, thereby preventing hair loss
- It increases energy and vitality, thereby making your face glow with radiance. This helps the skin retain its firmness
- Surya Namaskar prevents the onset of wrinkles by relieving the body and mind of stress
Regular practice of yoga helps develop the body and mind while maintaining good health.
Stay fit!
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